Weigh In record (no journal entry) for 12 December 2022
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66.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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824 kcal
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Fat: 38.02g | Prot: 37.26g | Carbs: 81.01g.
Breakfast: Lemon. Lunch: Nasi Putih, Sup Ayam, Tempe Goreng, Ceker, Sayap Ayam. Dinner: Sosis Daging Sapi, ABC Saus Sambal , Sawi Putih, Super Bihun Super Bihun Goreng. more...
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Losing 2.8 kg a Week
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juniar.serra's Weight History
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