Weigh In record (no journal entry) for 12 December 2022
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70.9 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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3116 kcal
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Fat: 106.62g | Prot: 100.49g | Carbs: 468.58g.
Breakfast: Dana Etinden Yapılan Köfte, Susamlı Simit, Ayva, Bal. Dinner: Muz, Bal, Domatesler, Ayçiçek Yağı, Fırında Patates, Palamut. more...
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steady weight
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lari5222's Weight History
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