Weigh In record (no journal entry) for 12 December 2022
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52 kg
Lost so far: 10.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1395 kcal
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Fat: 63.91g | Prot: 115.68g | Carbs: 80.90g.
Breakfast: Ашан Сыр Бри, Зеленый Чай, GymBeam Pro Amino, Sporter Zerone, Хлібці Удальці Житні Хлібці, Авокадо. Lunch: Roshen Дед Мороз, Макарони Цветние, Маринадо Огурец Маринованный, Наша Ряба Куриные Шейки. Dinner: Зубатка. more...
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Losing 4.2 kg a Week
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irkakostenko123's Weight History
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