Weigh In record (no journal entry) for 12 December 2022
|
56 kg
Lost so far: 3.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
455 kcal
|
Fat: 2.16g | Prot: 5.41g | Carbs: 115.92g.
Dinner: Салат с Зеленью и Овощным Ассорти, Киви, Ананас, Кофе с Молоком, Яблоко, Мандарины. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|