Weigh In record (no journal entry) for 12 December 2022
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56 kg
Lost so far: 3.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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455 kcal
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Fat: 2.16g | Prot: 5.41g | Carbs: 115.92g.
Dinner: Салат с Зеленью и Овощным Ассорти, Киви, Ананас, Кофе с Молоком, Яблоко, Мандарины. more...
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Losing 5.6 kg a Week
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