Weigh In record (no journal entry) for 12 December 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2005 kcal
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Fat: 52.96g | Prot: 175.30g | Carbs: 214.91g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Гречка Отварная, Часар Котлеты Свино-Говяжьи. Dinner: Картофель Отварной, Хамса. more...
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Gaining 0.7 kg a Week
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Жулай Роман's Weight History
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