miem111's Journal, 12 Dec 22

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Guten Morgääähn 🥱🥱🥱
🥶🥶Kommt gut durch die Woche ☕️☕️🎄🎄

65.1 kg Lost so far: 13.8 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:

946 kcal

Fat: 29.43g | Prot: 26.09g | Carbs: 140.92g. Lunch: Kiwi, Seeberger Sesam Ungeschält , Kölln Blütenzarte Haferflocken. Dinner: Ei, Spaghetti Trocken. Snacks/Other: Bel Royal Marzipanbrot . more...

2013 kcal

Exercise: Driving - 1 hour and 15 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 15 minutes, Housework - 30 minutes, Resting - 7 hours and 35 minutes, Walking (slow) - 2/mph - 25 minutes. more...

steady weight

42 Supporters Support

Comments

Dankeschön,dz auch 🍀🙋

12 Dec 22 by member: buecherwurm_02

Danke schön - Montag ist ohne große Vorkommnisse abgehakt 👏🏻

12 Dec 22 by member: miem111


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miem111's Journal, 12 Dec 22

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