mrklz's Journal, 12 Dec 22

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Weigh In record (no journal entry) for 12 December 2022

42.4 kg Lost so far: 3.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:

1537 kcal

Fat: 60.85g | Prot: 47.86g | Carbs: 199.00g. Breakfast: Кофе с Молоком и Сахаром, Мясновъ Сосиски Сливочные Гост, Мясновъ Сыр Костромской 45%, Мясновъ Хлеб Зерновой с Семенами Льна и Киноа. Lunch: Макароны Отварные, Мясновъ Сыр Костромской 45%. Dinner: Twix Twix, Snickers Сникерс. Snacks/Other: Мандарины. more...

1322 kcal

Exercise: Working - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mrklz's Journal, 12 Dec 22

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