Weigh In record (no journal entry) for 18 November 2014
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121 kg
Lost so far: 7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1974 kcal
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Fat: 55.83g | Prot: 69.39g | Carbs: 295.45g.
Breakfast: Marinela Barritas Piña, Lala Yoghurt. Lunch: Arroz Blanco (de Grano Medio, Cocido), Tortillas de Maíz, Espinacas Cocidas (Frescas), Cecina de Pecho de Res (Salados, Cocidos). Dinner: Lala Leche Light, Kellogg's Zucaritas. more...
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3509 kcal
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Exercise:
Desk Work - 8 hours, Manejar - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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