Weigh In record (no journal entry) for 23 June 2011
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78.3 kg
Lost so far: 34.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 54.66g | Prot: 69.24g | Carbs: 63.71g.
Breakfast: Grapefruit. Lunch: Brownie, Smoked Chicken Breast, Lettuce. Dinner: german sausage. Snacks/Other: Motzerrela Sticks, Chicken McNuggets (6 Pieces). more...
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Losing 3.2 kg a Week
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