Weigh In record (no journal entry) for 11 December 2022
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62.9 kg
Lost so far: 12.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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861 kcal
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Fat: 30.57g | Prot: 39.56g | Carbs: 111.11g.
Breakfast: Epica Crispy Йогурт Клубника Кокос, J7 Продукт Питьевой из Яблок с Овсяными Хлопьями. Dinner: Гринагро Сметана 15%, Зеленые Листья Творог 9%. Snacks/Other: Банан, Мандарины. more...
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Losing 0.4 kg a Week
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•Чушка •'s Weight History
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