Nynda ed's Journal, 12 Dec 22

Weigh In record (no journal entry) for 12 December 2022

72 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:

422 kcal

Fat: 15.15g | Prot: 15.38g | Carbs: 58.32g. Breakfast: Susu Coklat Panas, Nasi Pecel. more...

2434 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Nynda ed's Weight History