Mickey Evans's Journal, 18 Nov 14

Yes
65.8 kg Lost so far: 0 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2014:
646 kcal Fat: 16.66g | Prot: 12.75g | Carbs: 118.25g.   Breakfast: dried cherries, Bran Flakes Cereal, Granulated Sugar, Coffee with Sugar. Snacks/Other: Smooth Peanut Butter, Tap Water. more...
2431 kcal Exercise: Ben's Wedding, Activity & Calories ~~~~Not Complete~~~~ from about 2021 on. - 1 minute, Shopping - 1 hour and 9 minutes, Driving - 2 hours and 4 minutes, Desk Work - 29 minutes, Walking (slow) - 2/mph - 1 hour and 57 minutes, Sleeping - 9 hours and 17 minutes, Resting - 2 hours and 28 minutes, Sitting - 2 hours and 6 minutes, Housework - 3 hours and 45 minutes, Standing - 44 minutes. more...
Losing 5.1 kg a Week

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Mickey Evans's Weight History


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