Weigh In record (no journal entry) for 11 December 2022
|
93.9 kg
Lost so far: 35.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
1043 kcal
|
Fat: 32.06g | Prot: 82.46g | Carbs: 113.42g.
Breakfast: Ameixas, Morangos, Piá Iogurte Zero Morango, Banana Caturra, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Queijo Mozzarella, Tauste Bife Acebolado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Nuggets de Frango, Salada de Maionese, Carne de Vaca Assada, Zezé Biscoito Mignon, Banana Prata. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jubuchweitz's Weight History
|