Weigh In record (no journal entry) for 18 November 2014
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77.3 kg
Lost so far: 21.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1443 kcal
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Fat: 32.42g | Prot: 70.84g | Carbs: 217.55g.
Breakfast: Freeway Aqua + Sport, Kaffee. Dinner: Extra Natives Olivenöl, Zwiebeln, Schwarzwälder Schinken, Kühne Rotkohl das Original, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Roulade, Maggi Fix für Rouladen. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3405 kcal
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Exercise:
Hiking - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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wolli1226's Weight History
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