Weigh In record (no journal entry) for 18 November 2014
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62.6 kg
Lost so far: 64.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1476 kcal
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Fat: 35.68g | Prot: 103.89g | Carbs: 183.56g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: Golden Seafood Gerookte Regenboog Forelfilets, Optimel Yoghurt Griekse Stijl Framboos, Kellogg's All-Bran Flakes. Dinner: Casa Fiesta Taco Shells, Chili Con Carne met Bonen, Euro Shopper Geraspte Pittige Kaas 45+, Geplette Tomaten (uit Blik), Jumbo Kipfilet, AH Burrito Seasoning Mix, Albert Heijn Tortilla Wraps. Snacks/Other: AH Fruit Gum, Klene Muntdrop Suikervrij, Lay's Paprika Chips, AH Groentechips, OLA Raket. more...
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3120 kcal
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Exercise:
Shopping - 30 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Sitting - 10 hours and 15 minutes, Housework - 4 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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njomnjom's Weight History
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