Weigh In record (no journal entry) for 18 November 2014
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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2327 kcal
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Fat: 51.81g | Prot: 53.55g | Carbs: 423.92g.
Breakfast: ConAgra Foods Snack Pack Lemon Pudding, Royal Crown Cola RC Cola, Quaker Instant Grits - Butter, 2% Fat Milk, Equate Nutritional Shake - Strawberry, Smart Balance 37% Light Buttery Spread, Quaker Instant Oatmeal - Regular. Lunch: McDonald's McDouble, Coca-Cola Coco-Cola Classic (12 oz), Smart Ones Classic Favorites Three Cheese Ziti Marinara, Royal Crown Cola RC Cola, Campbell's Tomato Juice. Dinner: Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae, Giant Food Fudge Striped Shortbread Cookies. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
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Gaining 0.5 kg a Week
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chaz1945's Weight History
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