Weigh In record (no journal entry) for 11 December 2022
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2668 kcal
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Fat: 94.56g | Prot: 100.06g | Carbs: 357.89g.
Breakfast: Kiwi, Coop Bevanda Biologica di Riso Italiano, Milk Kefir Bianco Naturale, Riso Integrale (Grani Medi, Cotto). Lunch: Caco Mela, Arance, Coop Cetriolini, Conad Pane di Farro, Simmenthal Simmenthal. Dinner: Olio Extra Vergine di Oliva, Pascoli Italiani Pecorino di Pienza Semistagionato, Conad Pane di Farro, Mutti Passata di Pomodoro, Uovo all'occhio di Bue. Snacks/Other: Ecor Semi Misti Tostati, Coop Uva Sultanina, Ecor Semi Misti Tostati, Mandorle, Coop Skyr Bianco, Miele, Caco Mela, Arance, McVitie's Digestive. more...
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2316 kcal
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Exercise:
Sitting - 6 hours, Shopping - 2 hours, Watching TV/Computer - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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