Weigh In record (no journal entry) for 11 December 2022
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94.1 kg
Lost so far: 24.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1439 kcal
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Fat: 48.00g | Prot: 194.23g | Carbs: 86.60g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Frozen Organic Strawberries. Lunch: Kirkland Signature Cage Free Egg Whites, Inked keto Timber wolf keto seeds bread, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Grillo's Pickles Dill Spears, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Kirkland Signature Organic Salsa - Medium, NDS Censor, Foster Farms Organic Ground Turkey 93% Lean, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Organic Hard-Boiled Eggs, Inked keto Timber wolf keto seeds bread. more...
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Losing 0.3 kg a Week
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whit77cali's Weight History
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