Weigh In record (no journal entry) for 11 December 2022
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144 kg
Lost so far: 17.6 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1025 kcal
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Fat: 62.44g | Prot: 65.96g | Carbs: 51.18g.
Breakfast: Limão, Melão, Pão Integral, Ovo Mexido, Ovo Mexido. Lunch: Seara Peito de Peru, Itambé Requeijão Light, Pão de Centeio Integral, Queijo Branco. more...
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Losing 0.1 kg a Week
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3027765673996817's Weight History
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