Weigh In record (no journal entry) for 11 December 2022
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77.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1538 kcal
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Fat: 51.36g | Prot: 92.24g | Carbs: 182.61g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Dinner: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. Snacks/Other: Marabou Non Stop, Göteborgs Ballerina Pepparkaka. more...
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Gaining 7 kg a Week
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Dennizlvh's Weight History
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