Weigh In record (no journal entry) for 11 December 2022
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102.4 kg
Lost so far: 22.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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984 kcal
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Fat: 34.68g | Prot: 53.52g | Carbs: 105.58g.
Breakfast: Pão, Queijo, Ovo Frito, Café com Leite Integral. Lunch: Laranjas, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Legumes Cozidos, Salada Crua, Frango Assado. Snacks/Other: Açaí Natural, Farinha de Tapioca Granulada. more...
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Losing 0.9 kg a Week
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Filipe_Melo's Weight History
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