Weigh In record (no journal entry) for 11 December 2022
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100.7 kg
Lost so far: 4.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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274 kcal
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Fat: 5.51g | Prot: 21.32g | Carbs: 34.06g.
Breakfast: Fuji Apples, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned). more...
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Losing 1.8 kg a Week
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