Weigh In record (no journal entry) for 11 December 2022
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66 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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727 kcal
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Fat: 35.81g | Prot: 17.97g | Carbs: 86.92g.
Breakfast: Çay Şekerli, Kaşarlı Tost, Domatesler, Salatalık (Soyulmuş). Snacks/Other: Türk Kahvesi, Cevizli Baklava. more...
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steady weight
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gencebrarsena's Weight History
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