Weigh In record (no journal entry) for 11 December 2022
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65.6 kg
Lost so far: 5.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1736 kcal
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Fat: 67.57g | Prot: 64.67g | Carbs: 164.77g.
Breakfast: Gebakken Ei, Hellmann's Vegan Mayonaise, AH Tijgerbrood Bruin. Lunch: Volkoren Brood, Mora Kaassouffle. Dinner: Texels Skuumkoppe, Affligem Tripel, AH Pastinaaksoep Verspakket, Frieten, Aioli. Snacks/Other: Upfront Vegan Protein Powder Vanille. more...
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Losing 0.1 kg a Week
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