Weigh In record (no journal entry) for 11 December 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1844 kcal
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Fat: 81.64g | Prot: 131.40g | Carbs: 142.49g.
Breakfast: Myprotein Powdered Peanut Butter Stevia, Myprotein Powdered Peanut Butter Stevia, Qnt Light Digest Whey Protein Hazelnut Chocolate Flavor, Bodymass Vegan Protein, Myprotein Powdered Peanut Butter Stevia, Qnt Light Digest Whey Protein Belgian Chocolate Flavor. Lunch: Danone Hipro 15G Protéines Myrtille, Heinz Street Food Jalapeno Salsa, Delisse Yaourt Brassé Nature 0%, Egg White, Egg. Dinner: Charal Steak Haché 5%, Panzani Sauce Bolognaise, Chocolate Cake (Without Frosting) . Snacks/Other: White Bread , Cadbury Cadbury Caramel Spread, Cadbury Milk Chocolate Spread. more...
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Losing 2.8 kg a Week
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