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netrun69
Journal
11 Dec 22
netrun69's Journal, 11 Dec 22
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Weigh In record (no journal entry) for 11 December 2022
67 kg
Lost so far:
3.4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2022:
484 kcal
Fat: 34.74g | Prot: 18.30g | Carbs: 24.90g.
Breakfast:
Smör, Gouda eller Edamer Ost, Rostat Vitt Bröd.
more...
1874 kcal
Exercise:
Crosstrainer - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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netrun69's Weight History
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