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BSL 101 great!!! Ate a bit of junk, not good. But I didn't gain. That's good.
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1297 kcal
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Fat: 32.98g | Prot: 84.46g | Carbs: 170.63g.
Breakfast: Aunt Maple's Lite Syrup, Sara Lee 45 Calories & Delightful White Bread, Egg White, Egg. Lunch: Smartfood Delight Sea Salt Popcorn, Subway 6" Double Subway Club. Dinner: Cellone's Thick Sliced Italian Bread, Del Monte Mixed Fruit (No Sugar Added), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Great Value Sweetened Extra Creamy Whipped Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Nabisco Premium Saltine Crackers with Multigrain. more...
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steady weight
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