Weigh In record (no journal entry) for 10 December 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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291 kcal
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Fat: 15.01g | Prot: 27.74g | Carbs: 12.44g.
Breakfast: Suco de Limão, Água com Limão. Lunch: Bife de Carne de Vaca. Snacks/Other: Suco de Limão. more...
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Gaining 2.1 kg a Week
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quilos70's Weight History
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