Weigh In record (no journal entry) for 11 December 2022
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1468 kcal
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Fat: 58.07g | Prot: 80.66g | Carbs: 170.39g.
Breakfast: Frutillas, Jugo de Naranja Recién Exprimido, Silk Leche de Almendras sin Azucar, Ajo, Quento Mix Frutos Secos, ENA Colágeno, Pulver Egg & Whey Mix Protein. Lunch: Café Cortado, Creme Brulee, Vegetales Salteados, Lomo de Cerdo , Gohan. Snacks/Other: Banana. more...
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Losing 6.3 kg a Week
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Sebastian_72's Weight History
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