Weigh In record (no journal entry) for 11 December 2022
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70.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2890 kcal
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Fat: 90.23g | Prot: 143.57g | Carbs: 312.79g.
Breakfast: Cacau Show Panetone Trufado Tradicional, Xilitol, Dolce Gusto Capuccino Doce de Leite. Lunch: Bolo de chocolate na assadeira (1,3kg), Hershey's Cookies 'N' Creme , Sadia Linguiça Fininha, Pernil Assado, Contra-filé Grelhado, Tio João Arroz Integral Cozido, Maison Routin Xarope Soda Italiana. Dinner: Tomates, Queijo Mozzarella, Omelete, Bimbo Rap10 Integral, Molico Leite Desnatado em Pó, Porto Alegre Requeijão Cremoso Light, Maison Routin Xarope Soda Italiana, Santa Amália Massa com Ovos. Snacks/Other: Kibon Frutare Uva, Bolo de chocolate na assadeira (1,3kg), Morangos, Skittles Skittles, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein 80% Concentrado. more...
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steady weight
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Duducsilva's Weight History
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