Weigh In record (no journal entry) for 11 December 2022
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90.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2369 kcal
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Fat: 122.24g | Prot: 138.83g | Carbs: 180.54g.
Breakfast: Сметана 15%, Фундук Фундук, Ратибор Варенье Малиновое, Творог 9%. Lunch: Клементины, Бургер Кинг Воппер. Dinner: Курица Гриль, Гречка Отварная. more...
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Gaining 2.8 kg a Week
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