Weigh In record (no journal entry) for 18 November 2014
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78 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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2783 kcal
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Fat: 72.95g | Prot: 183.46g | Carbs: 341.89g.
Breakfast: Meridian Crunchy Peanut Butter, DIA Biscotes Integrales, Santiveri Roscos Integrales, Hacendado Yogur Cremoso 0% Natural Edulcorado, Brüggen Copos de Avena, Miel. Lunch: Proteína Chocolate-Cacahuete INNOV8, Aceite de Oliva Extra Virgen, Huevo Cocido, Hacendado Arroz Integral, Pan Integral. Dinner: Carrefour Yogur de Beber Desnatado, FA Nutrition Whey Protein Pecan Smothie, Hacendado Leche Desnatada, Pechuga de Pavo, Hacendado Queso Havarti Light en Lonchas, Hacendado Tortilla Mexicana De Trigo. Snacks/Other: Myprotein Barretta Protein Cookie, Hacendado Gelatina Sabor a Frambuesa. more...
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2514 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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