Weigh In record (no journal entry) for 11 December 2022
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52.6 kg
Lost so far: 9.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1271 kcal
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Fat: 87.05g | Prot: 95.15g | Carbs: 26.82g.
Breakfast: Хлібці Удальці Хлібці Житні, Ermitage Сыр Бри, Авокадо. Lunch: Зеленый Чай, Sporter Zerone, Наша Ряба Куриные Шейки. Dinner: Сывороточный Протеин. more...
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Gaining 0.2 kg a Week
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irkakostenko123's Weight History
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