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Um quilo em uma semana
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77.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1500 kcal
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Fat: 51.88g | Prot: 59.24g | Carbs: 209.50g.
Breakfast: Kiwi, Tomates, Sadia Peito de Peru Defumado (40g), Queijo Branco, Philadelphia Cream Cheese Original, Panco Bisnaguinha. Lunch: Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pizza de Calabresa. Dinner: Minnas Rosca de Nata, Sadia Filé Mignon Suíno, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pizza de Atum, Atemoia, Mexerica, Rosquinha de Nata, Seara Pão de Queijo Tradicional. more...
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Losing 1.0 kg a Week
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Robin Melgar's Weight History
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