Weigh In record (no journal entry) for 18 November 2014
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86.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1535 kcal
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Fat: 67.50g | Prot: 27.94g | Carbs: 146.72g.
Breakfast: Lambertz Amerikaner. Lunch: K-Classic Kartoffel Knödel Halb und Halb, Bratwurst. Dinner: Dr. Oetker Russischer Zupfkuchen. Snacks/Other: Milka Alpenmilch, hanuta Hanuta, Paulaner Weißbier Naturtrüb. more...
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Losing 2.8 kg a Week
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