Weigh In record (no journal entry) for 11 December 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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4101 kcal
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Fat: 56.11g | Prot: 193.12g | Carbs: 687.59g.
Breakfast: Cornetto Integrale, Esselunga Tonno all'olio di Oliva Sgocciolato, Carrefour Cous Cous. Lunch: Esselunga Gambero Argentino, Rummo Elicoidali. Dinner: Esselunga Petto di Pollo, Olio Extra Vergine di Oliva, Scotti Riso Jasmine. Snacks/Other: Esselunga Equilibrio Pane ai Tre Farri, Daily Bread Pane di Segale, Kellogg's Choco Krispies, Myprotein Amminoacidi Essenziali, Yamamoto Ciclodestrine. more...
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Gaining 1.0 kg a Week
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MatteoCek's Weight History
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