Weigh In record (no journal entry) for 11 December 2022
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90.8 kg
Lost so far: 20 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1258 kcal
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Fat: 30.93g | Prot: 24.69g | Carbs: 87.87g.
Breakfast: Kaffee. Lunch: miree Französische Kräuter, REWE Leberwurst, Gut & Günstig Frühstücks Brötchen, Lidl Lyoner. Snacks/Other: Herforder Pils, Clementinen, Herforder Pils, Kaffee. more...
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Gaining 9.8 kg a Week
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bökelberg's Weight History
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