Weigh In record (no journal entry) for 11 December 2022
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1984 kcal
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Fat: 83.10g | Prot: 96.50g | Carbs: 210.92g.
Breakfast: Lindt Excellence Extra Cremig Vollmilch, Biscotto Mini Cookies, Seeberger Aprikosen, Очищенные Семена Подсолнечника, Овсяная Каша на Молоке. Lunch: Жареная или Запеченная Свиная Отбивная, 東洋水産 マルちゃん正麺 醤油味, Вареное Яйцо. Dinner: Жареная или Запеченная Свиная Отбивная, Зеленый Листовой Салат, Вареное Яйцо. Snacks/Other: Lindt Excellence Extra Cremig Vollmilch, Biscotto Mini Cookies, Edeka Bio Käse-Kürbiskern Knäckebrot, Апельсин. more...
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1834 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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Matataku's Weight History
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