Weigh In record (no journal entry) for 11 December 2022
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109 kg
Lost so far: 0 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1169 kcal
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Fat: 47.26g | Prot: 58.65g | Carbs: 118.63g.
Breakfast: Мёд, Curtis Черный Чай, Магнит Сыр Маасдам, Ветчина, Жареное Яйцо, Листья Салата. Lunch: Ашан Пирожок с Яйцом и Луком, Золотой Колос Пирожок с Мясом . more...
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Losing 1.4 kg a Week
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Germinium's Weight History
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