Weigh In record (no journal entry) for 11 December 2022
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85.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2040 kcal
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Fat: 49.57g | Prot: 86.12g | Carbs: 322.63g.
Breakfast: Сахар. Lunch: Мёд, ВкусВилл Сырники из Творога 5%. Dinner: Часар Котлеты Свино-Говяжьи, Макароны Отварные. Snacks/Other: Банан, Яблоко. more...
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Gaining 4.2 kg a Week
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Жулай Роман's Weight History
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