Weigh In record (no journal entry) for 11 December 2022
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108.9 kg
Lost so far: 4.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1301 kcal
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Fat: 54.04g | Prot: 58.60g | Carbs: 147.20g.
Breakfast: Чай, Изюм, Myllyn Paras Овсяная Каша. Lunch: Винегрет, Хек Жареный. Snacks/Other: Дымка Печенье Курабье с Малиновым Джемом, Вафли, Шоколадное Печенье, Мандарины, Чай, Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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3853 kcal
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Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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inna.romashova.2022's Weight History
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