Weigh In record (no journal entry) for 11 December 2022
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136.5 kg
Lost so far: 69.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2123 kcal
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Fat: 112.67g | Prot: 74.53g | Carbs: 201.85g.
Pre-Breakfast: Cologran Zoetstof, Buisman Cappuccino Oploskoffie Warm Winter Gifts, Cologran Zoetstof, Buisman Cappuccino Oploskoffie Warm Winter Gifts, Sondey Cookie Island. Lunch: Kruger Sugarel, Cappuccino, Délifrance Mini Pains Au Chocolat . Dinner: AH Ham Kaas Croissant, Cologran Zoetstof, Buisman Cappuccino Oploskoffie Warm Winter Gifts, AH Ham Kaas Croissant, Cologran Zoetstof, Buisman Cappuccino Oploskoffie Warm Winter Gifts. Supper: AH Frikandelbroodje met Currysaus. Snacks/Other: Freeway Cola Light, Freeway Cola Light, Zwagerman Runderrookvlees, Freeway Cola Light, Freeway Cola Light. more...
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Losing 0.6 kg a Week
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Carny_NL's Weight History
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