Weigh In record (no journal entry) for 11 December 2022
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85.4 kg
Lost so far: 4.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1651 kcal
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Fat: 63.87g | Prot: 78.18g | Carbs: 192.95g.
Breakfast: Clover Butro, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Banana Bread. Lunch: Woolworths Gammon, Carrot and beetroot salad, Pasta salad 1. Dinner: Peach, Apricots , Litchis , Pick n Pay Low Fat Chunky Cottage Cheese Chives, Tuna in Water (Canned). Snacks/Other: Ritter Sport Rum and raisin, Parmalat Low Fat Fruit Yoghurt, Chilled Buchu tea, Pick n Pay Full Cream Fresh Milk. more...
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Gaining 0.4 kg a Week
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Sorceress1976's Weight History
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