Weigh In record (no journal entry) for 11 December 2022
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63.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1498 kcal
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Fat: 46.94g | Prot: 75.89g | Carbs: 199.39g.
Breakfast: Diabetasol Sweetener, Tropicana Slim Madu Bebas Gula , Alpukat, Buah Naga, Salak, Chia Seed, Soylicious Soybean Milk Unsweetened. Lunch: Morin Creamy Peanut Butter, Joyfill Roti Gandum Utuh 100%. Dinner: Putih Telur, Telur, Dada Ayam, Shirataki Mie Kering. more...
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Losing 0.9 kg a Week
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nandilasofara's Weight History
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