Sdrucke's Journal, 23 Jun 11

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Weigh In record (no journal entry) for 23 June 2011

103.9 kg Lost so far: 32.2 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2011:

836 kcal

Fat: 31.17g | Prot: 75.16g | Carbs: 68.25g. Breakfast: vanilla shake meal replacement. Lunch: Manwich Sauce, Ground Turkey (Cooked). Dinner: Corn On The Cob with Butter, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Macaroni or Noodles with Cheese. more...

2559 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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