sharlyj13's Journal, 11 Dec 22

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Weigh In record (no journal entry) for 11 December 2022

60.5 kg Lost so far: 1.7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2022:

1077 kcal

Fat: 19.11g | Prot: 65.02g | Carbs: 179.20g. Breakfast: Perkedel Kentang, Buah Pir. Lunch: Susu, Daun Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Sohun, Kecambah. Dinner: Sambal Goreng. more...

1591 kcal

Exercise: Squats (Legs) - 1 minute, Bike Machine (Cycling) - 14 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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sharlyj13's Journal, 11 Dec 22

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sharlyj13's Weight History