Weigh In record (no journal entry) for 11 December 2022
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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685 kcal
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Fat: 36.20g | Prot: 41.10g | Carbs: 53.25g.
Breakfast: Lemon. Lunch: Bango Kecap Manis, ABC Kecap Asin, Saori Saos Tiram, Cabai Merah atau Rawit, Nasi Putih, Bawang Merah, Bawang Putih, Tempe, SuperIndo Lada Putih Bubuk, Garam, Totole Kaldu Jamur, Bimoli Minyak Goreng, Telur, Tahu, Buncis. Dinner: Cabai Merah atau Rawit, Tempe, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Garam, Totole Kaldu Jamur, Telur, Buncis, Tahu. more...
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2346 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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juniar.serra's Weight History
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