Weigh In record (no journal entry) for 10 December 2022
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1511 kcal
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Fat: 37.94g | Prot: 68.09g | Carbs: 220.88g.
Breakfast: Honey, Great Value Thick Cut Bacon, Great Value Dried Blueberries, Kroger Steel Cut Oats. Lunch: HEB Wonton Strips, Egg Drop Soup, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Stir Fried Vegetables, White Rice (Long-Grain, Cooked). Dinner: Whole Wheat Saltine Crackers, Chicken Noodle Soup. Snacks/Other: Kroger Butterscotch, Jack Link's Original Beef Jerky (50 Calorie Pack), Werther's Original Creamy Caramel Filled Hard Candies, Kirkland Signature Adult Calcium Gummies, Nature's Bounty Hair, Skin & Nails, Nestle After Eight Chocolate Thin Mints. more...
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steady weight
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 Comments
Love your name and pic, wishing you well on your healthy lifestyle journey
10 Dec 22 by member: Daughter of the_King
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thank you and i wish you well on your journey! may you be healthy and the path clear.
11 Dec 22 by member: mildlucidity
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11 Dec 22 by member: Daughter of the_King
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mildlucidity's Weight History
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