Weigh In record (no journal entry) for 11 December 2022
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86 kg
Lost so far: 18 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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622 kcal
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Fat: 28.07g | Prot: 20.05g | Carbs: 69.89g.
Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Fried Egg, Boiled Egg, Palm Vegetable Oil, Nasi Putih. more...
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Gaining 0.5 kg a Week
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nanazuzu's Weight History
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