frankaashley's Journal, 11 Dec 22

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Weigh In record (no journal entry) for 11 December 2022

48.9 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2022:

2246 kcal

Fat: 96.99g | Prot: 86.05g | Carbs: 257.79g. Breakfast: Nutella Crepe. Lunch: Wagamama Chicken Raisukaree, Wagamama Chilli Squid. Dinner: Cheese Pizza, Pizza with Meat. Snacks/Other: McVitie's Digestives Caramels, Chicken Kebab, Aldi Chocolate Churros. more...

1602 kcal

Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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frankaashley's Weight History

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frankaashley's Journal, 11 Dec 22

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frankaashley's Weight History